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Meal Plan #5

This Meal Plan is designed for YOU. It is designed to maximize your time enjoying your life without slaving away in the kitchen, and to also please your family with some AMAZING meals! This is your meal plan.

They’re all Slow Cooker meals. There are Instant Pot and Crock-Pot cooking Instructions included. And they’re all “dump” meals – meaning that you will just throw all the ingredients in a freezer bag. So the preparation couldn’t be easier. Nothing is pre-cooked – no need to get out any pots or pans or turn on the oven. You will only need some measuring cups and spoons, some freezer bags, and about 90 minutes. For Real.

To make assembly as easy as possible, I have developed a system to help you put these together in the shortest amount of time possible without completely messing up your kitchen. You will only have to touch each ingredient only once throughout the entire prep, and you also don’t even need to look at the actual recipes during prep. You just need 5 easy to follow pages of prep to prepare 20 meals!

Stick them in your freezer when you are done putting them together, then put them in the slow cooker the morning you want to eat them. It really can’t be any easier, thanks to my "one-touch" prep system.

If you eat gluten-free, this is very easily adaptable. I made them all gluten-free since I eat that way, so it is super easy to do! I just love having all of my dinners prepared ahead of time – and I even made this plan at 10 pm!

Here are the recipes you will create – each is made twice:

  1. Crack Chicken
  2. Beef Empanadas
  3. Swedish Meatballs
  4. Adobo Chicken
  5. Chicken Souvlaki
  6. Beef Stroganoff
  7. General Tso’s Chicken
  8. Chicken Picatta
  9. Tuscan Chicken
  10. Carolina Pulled Pork

This meal plan also comes with a Free Step-By-Step Assembly Video. Lauren walks you through exactly how to assemble this plan in 2 hours or less! Watch your email the link to the videos after your purchase!