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Meal Plan #1 New & Improved


This Meal Plan is designed for YOU. It is designed to maximize your time enjoying your life without slaving away in the kitchen, and to also please your family with some AMAZING meals! This is your meal plan.

They’re all Slow Cooker meals. And they’re all “dump” meals – meaning that you will just throw all the ingredients in a freezer bag. So the preparation couldn’t be easier. Nothing is pre-cooked – no need to get out any pots or pans or turn on the oven. You will only need some measuring cups and spoons, some freezer bags, and about 90 minutes. For Real.  

To make assembly as easy as possible, we have developed a new system to help you put these together in the shortest amount of time possible without completely messing up your kitchen. You will only have to touch each ingredient only once throughout the entire prep, and you also don’t even need to look at the actual recipes during prep. You just need 4 easy to follow pages of prep to prepare 20 meals!

Stick them in your freezer when you are done putting them together, then put in the slow cooker the morning you want to eat it. It really can’t be any easier, thanks to my "one-touch" prep system.  

If you eat gluten-free, this is very easily adaptable. I made them all gluten-free since I eat that way, so it is super easy to do! I just love having all of my dinners prepared ahead of time – and I even made this plan at 10 pm!

Here are the recipes you will need – each is made twice:

  • Slow Cooker Mongolian Beef
  • Slow Cooker Pulled Pork
  • Slow Cooker Ropa Vieja
  • Slow Cooker Meat Sauce
  • Slow Cooker Ribs
  • Slow Cooker Paprika Chicken
  • Slow Cooker Chicken Tacos
  • Slow Cooker Honey Garlic Chicken
  • Slow Cooker Salsa Chicken
  • Burritos using Slow Cooker Cuban Pork